As we move through the final days of spring and approach the summer months, we become more aware of transitions and our need to shift our diet and lifestyle to accommodate seasonal changes. Ayurveda provides us with a template for making these changes and staying in balance. Anticipating the arrival of warmer weather, our bodies generally are more able to digest food that is lighter and cooling. We also embrace exercise that isn’t too heating…no need to go jogging in the middle of a hot day! Depending on your constitution (body type according to Ayurveda), adjusting your diet and lifestyle habits according to your specific needs will help you stay in balance and feel better physically and emotionally. Schedule your Ayurveda consultation today to determine your best plan to get back in balance for summer. Find out how to restore well-being and peace inside and out!